IN.FORM Shape UP Saturdays – Keeping it Real

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Date/Time
Date(s) - 06/09/2018
12:00 pm - 1:00 pm

Location
Be Well Natural Health Clinic

Categories


“A Goal without a plan is just a wish”

Have you been…
Feeling tired of feeling tired?
Carrying around a few extra pounds?
Taunting the cholesterol police?
Worried about your future?

This week our IN.FORM group will be talking about how to set realistic goals and develop a strategy to meet your goals.  We’ll help you recognize where you’re at, define your strengths and weakness, clarify your first steps and offer you tools to succeed at YOUR personal goals.

Change is easier than you think.  Planning and support can help.

Join us for Shape UP Saturdays – going on NOW!  We still have room in this session and new sessions will open up when this one fills.

During Shape Up Saturdays you will have the opportunity to enjoy a Qigong class and an IN.FORM class back to back (scheduled late enough to sleep in, early enough to not ruin your Saturday and short enough to fit into a busy schedule) … all at a discounted summer rate*!! 

So… You IN?

*Discounted Summer Rate:  $20/week for both back to back classes at the drop in rate or – pay $65/month (that’s just $15/week to cover both classes!)

Only want to come for IN.FORM?  Drop in rate is $10/week

More info:

Step on our Bio-Tracker to learn your metabolic age and more:

Why did we pair Qigong with IN.FORM?  Because stress is toxic and can be an obstacle to success.  Qigong can help.  Later this summer we’ll also add fitness options.

What else will we do on ShapeUP Saturdays?
Nutrition and label comparisons
Shopping trips to help you make better food choices
Food prep exercises and tastings
Strategies for improving your diet
Strategies for coping with stress
and much more!

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Learn more about IN.FORM

Bookings

Bookings are closed for this event.