All of our weekly classes require an RSVP for your first class.  Click on the class previews below for full details and RSVP instructions.  See them in calendar view here.

Weekly Classes

  • Learn the Eight Pieces of Brocade for overall health and wellness. Drop in rate: $12 per class,  prepay 8 weeks for $80 or combine this class with the IN.FORM Shape Up Saturdays promotion and save on both classes. RSVP required. Call Jo at 239.250.9312 to reserve your spot in the next class. Eight Pieces of

  • Now taking reservations for the next class!  Email to inquire. This class is for you if: You are a woman.  Period. You want to tone and strengthen your core, legs and more. If you are experiencing bladder leakage at all. If you never want to experience bladder leakage. You are managing a pelvic organ

  • Join Harry Grimm on Thursday mornings at 10:30am for Foundation Training. RSVP required –  call Harry at 239-227-0021 to join the next class. Foundation Training is: EVERYDAY FITNESS & SUSTAINABLE PAIN RELIEF! Give your body its best chance to get healthier, eliminate aches and pains, while getting stronger than ever in a safe, simple, refreshing

  • Join Jennifer on Thursdays at Be Well from 5:45-7pm for Restorative Yoga. Restorative yoga is a relaxing yoga that gets you into a state of total relaxation by using props, bolsters, blocks and blankets for ultimate comfort. Great for beginners or people with injuries. Great to do towards the end of the week so that

  • Join Jennifer Colucci for Hatha Free Flow Yoga Wednesdays from 5:45-7:00 pm Classes will be a combination of gentle stretches and Hatha Yoga to get your body stretched, toned and strengthened, incorporating pranayama yoga history and philosophy. Gentle stretches and a light flow get the blood and oxygen moving. This class requires that participants are