IN.FORM Shape UP Saturdays – Tools for Success

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Date(s) - 06/16/2018
12:00 pm - 2:00 pm

Be Well Natural Health Clinic


Tired of feeling tired? Stressed out? Carrying a few extra pounds? Fishing for solutions?

Join our summer ShapeUP! We’ll help you reduce stress, fat & fatigue with proven strategies!

Step on our Bio-Tracker to learn & track your metabolic age and more:

Catch our Qigong class at noon to help you focus, breathe and give your body the attention it deserves.

Join us at 1pm for IN.FORM…we’ll be helping participants make a custom plan that fits YOUR life.

Topics include:

  • Food Combining & how it makes you store fat when you do it wrong
  • Factors that keep you from burning fat
  • Setting realistic goals
  • Tools to help you achieve your milestones

We’ll help you recognize where you’re at, define your strengths and weakness, clarify your first steps and offer you tools to succeed at YOUR personal goals.

Change is easier than you think.  Planning and support can help.

*Discounted Summer Rate:  $20/week for both back to back classes at the drop in rate or – pay $65/month (that’s just $15/week to cover both classes!)

Noon – Qigong
1pm – IN.FORM Discussion

Only want to come for IN.FORM?  Drop in rate is $10/week

So… You IN?

More info:

Why did we pair Qigong with IN.FORM?  Because stress is toxic and can be an obstacle to success.  Qigong can help.  Later this summer we’ll also add fitness options.

What else will we do on ShapeUP Saturdays?
Nutrition and label comparisons
Shopping trips to help you make better food choices
Food prep exercises and tastings
Strategies for improving your diet
Strategies for coping with stress
and much more!

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Learn more about IN.FORM


Bookings are closed for this event.