Please click on the posts below or visit our calendar to learn more about our weekly classes. Drop in and monthly rates available for most classes.
Weekly Classes
- Eight Pieces of Brocade Qigong
Learn the Eight Pieces of Brocade for overall health and wellness. Drop in rate: $12 per class, prepay 8 weeks for $80 or combine this (read more…)
- Core + Pelvic Floor Strengthening Classes
Now taking reservations for the next class! Email [email protected] to inquire. This class is for you if: You are a woman. Period. You want to (read more…)
- Foundation Training
Join Harry Grimm on Thursday mornings at 10:30am for Foundation Training. RSVP required – call Harry at 239-227-0021 to join the next class. Foundation Training (read more…)
- Restorative Yoga
Join Jennifer on Thursdays at Be Well from 5:45-7pm for Restorative Yoga. Restorative yoga is a relaxing yoga that gets you into a state of (read more…)
- Hatha Free Flow Yoga
Join Jennifer Colucci for Hatha Free Flow Yoga Wednesdays from 5:45-7:00 pm Classes will be a combination of gentle stretches and Hatha Yoga to get (read more…)
Our resident and visiting wellness partners periodically offer special workshops, open clinic days and free lectures. Visit our calendar for the most up to date information.
If you see an event below that you'd like to see us offer again please contact us and let us know!
Events
- 2020 Spring Wellness Event
*** THIS EVENT HAS BEEN CANCELED *** New date TBD when everyone is well again! …
- Demystifying BCA Month
Join Dr. Karysse Trandem, DO and Jo Vaccarino, CCT for a brief talk on breast …
- Free Oils & Herbs Event
Saturday, July 21 (1pm-4pm) Join us at Be Well Clinic in the upstairs classroom (find …
- Free Discussions you won’t want to miss in May!
WOMENS’ WELLNESS SERIES Free Discussions at NOON on May 5, May 12 and throughout the day at our May Open …
- January Open House
Do your 2018 resolutions include any of these … Eat better? Sleep better? Be more …
- 7 Simple Steps
7 Simple Steps is a unique program of safety through awareness that is not only interactive …
- Detection is great, prevention is better – A look at Breast Screening
Join us for an objective look at breast testing. Detection is great, prevention is better …