Join Jennifer on Thursdays at Be Well from 5:45-7pm for Restorative Yoga.
Restorative yoga is a relaxing yoga that gets you into a state of total relaxation by using props, bolsters, blocks and blankets for ultimate comfort. Great for beginners or people with injuries. Great to do towards the end of the week so that you can unwind from all the stresses of the week.
Cost: $12 per class
RSVP required – call Jennifer at 239-529-7582 to confirm your space in the next class
About the teacher:
Jennifer has studied and worked in the healing arts field since the mid-90s including herbology, massage therapy, yoga and life coaching.
In the spring of 2012, Jennifer made her way to Costa Rica where she studied Vinyasa Flow Yoga with Real Evolution Yoga at the Peace Retreat in Playa Negra. Jennifer has since been to Costa Rica on multiple occasions studying, practicing and teaching Yoga, working at different eco lodges and retreat centers and now hosting her own Yoga retreats. Jennifer is constantly evolving as a conscious and empowered human being, sharing her love for Yoga and adventure with those she meets. Jennifer is 200 hour registered by the Yoga Alliance and lives and works for herself in Naples, Fl teaching Vinyasa, gentle, restorative and therapeutic styles of yoga.
• What to bring
yoga mat, water bottle, comfortable clothes