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Harry Grimm

Foundation Training
Safety through Awareness

Services you can schedule with Harry:

Foundation Training

Foundation Training is a safe and effective  exercise program created to help you change the movement patterns that are hurting you. These simple and transformative exercises are designed to naturally heal back pain, improve your posture and improve your game whether you are a desk jockey or a golfer!
Relief begins immediately, no equipment needed.

7 Simple Steps

7 Simple Steps is a unique program of safety through awareness that is not only interactive and entertaining, but contains valuable information that saves lives. It’s based on key points of information from the country’s top personal protection experts

A message from Harry...

My wife, Linda, and I have traded in the sleet and snow for a little bit of Paradise. After owning and operating martial arts schools in Massachusetts for over 25 years, we want to share our knowledge and experience with the Southwest Florida community.

I have been a full- time, health oriented fitness, and self defense instructor for over 33 years but teaching Foundation Training is likely the most exciting fitness experience I've had yet!

Foundation Training is a solution to pain and injury caused by damaging movement habits you didn’t even realize existed.  It is a journey of both physical discovery and deepened self awareness that enables previously unknown levels of health and happiness. It gives you the power to reclaim control over your body and be the best version of yourself.

I hope you'll take the time to try a class and learn about this incredible method; and I hope it changes your life like it has mine!
I offer Foundation Training in private sessions, semi-private sessions, small groups (4-6, clinics, class packages and introductory workshops. 
To see people of all ages, types, and sizes be able to live “Life on their own Terms” and not be limited by age or pain is amazing!  I look forward to helping more people through my programs and classes at Be Well.

Harry Grimm


  • Foundation Training Certified Instructor (1st in SWFL
  • 4th degree Black Belt Parker Kenpo
  • Owned the #1 Family Karate school in Central Massachusetts for 20 years.
  • Group Fitness Coach Certified by the Cooper Clinic.
  • FAST Defense with Bill Kipp 
  • Rocky Mountain Combat Applications Training (RMCAT) with Peyton Quinn
  • CDT (Compliance Direction Takedown) with Tom Patire
  • Small Circle Jiu Jitsu with Wally Jay

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