Safety through Awareness
Services you can schedule with Harry:
Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformative exercises are designed to naturally heal back pain, improve your posture and improve your game whether you are a desk jockey or a golfer!
Relief begins immediately, no equipment needed.
7 Simple Steps is a unique program of safety through awareness that is not only interactive and entertaining, but contains valuable information that saves lives. It’s based on key points of information from the country’s top personal protection experts
A message from Harry...
I have been a full- time, health oriented fitness, and self defense instructor for over 33 years but teaching Foundation Training is likely the most exciting fitness experience I've had yet!
Foundation Training is a solution to pain and injury caused by damaging movement habits you didn’t even realize existed. It is a journey of both physical discovery and deepened self awareness that enables previously unknown levels of health and happiness. It gives you the power to reclaim control over your body and be the best version of yourself.
- Foundation Training Certified Instructor (1st in SWFL
- 4th degree Black Belt Parker Kenpo
- Owned the #1 Family Karate school in Central Massachusetts for 20 years.
- Group Fitness Coach Certified by the Cooper Clinic.
- FAST Defense with Bill Kipp
- Rocky Mountain Combat Applications Training (RMCAT) with Peyton Quinn
- CDT (Compliance Direction Takedown) with Tom Patire
- Small Circle Jiu Jitsu with Wally Jay
Interviews, articles and more: