Date/Time
Date(s) - 08/29/2018
6:00 pm - 7:00 pm
Location
Be Well Natural Health Clinic
Categories
Learn the Eight Pieces of Brocade for overall health and wellness.
Drop in rate: $12 per class or combine this class with IN.FORM and save on both classes.
RSVP required. Call Jo at 239.250.9312 to reserve your spot in the next class.
Eight Pieces of Brocade or Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. The name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. Baduanjin is a form of medical qigong, meant to improve health.
The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian. In this series of 8 classes you will get an introduction to qigong, learn the basic stances and the 8 pieces of brocade. Variations will be taught for beginner and advanced students.
Bookings
This event is fully booked.